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Raising a generation of confident young women through Surf Therapy

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(n.) Surfers Proud of the African Women

What we do
Our Program  / Surf Therapy

Free After School Program  ·  6 months  ·  Girls 6 - 18 years  ·  São Tomé Island, Africa


“Surfing was my doorway and therapy, my way. And you can't live by these two principles without sharing this treasure with these girls from at-risk backgrounds, living in vulnerable situations and exposed to repeated stressful events. It is like seeing someone drowning and not giving them a hand!”

Francisca Sequeira 

Founder & Head of Intervention 

#1  SURF | Twice a week

Designed to breakdown stigma, improve self-esteem, perseverance and social skills, our surf program includes two surf lessons per week where our girls develop their surf skills and expand their mind through sea love, ocean conservation practices and surf sisterhood. A fun by-product is to develop great surfers! 

SOMA surf manual has been created in partnership with João Araújo and the Instituto Politécnico de Viana do Castelo. 

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"We truly believe in the values that surf teach us and through our actions in this program we aim that these values are shared with the community of São Tomé. "

José Nuno Ferreira

Surf Manager

#2  ACADEMIC SUPPORT | Once a week

Created to foster a love for learning and increase school success rates, our classroom is a focused space where, once a week, our girls can study, do their homework and develop study, work and lifelong learning skills. 

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"It's a honor to help these girls dream big and make them believe they can achieve their dreams through education!"

Rita Vilaça

Field Manager

Rita Vilaça

Academic Support Manager

#3  PSYCHOEDUCATION | Once a week

Once a week, our girls have a group psychotherapy session where they learn how to identify & express emotions, seek help and process trauma. SOMA Psychoeducation manual has been created in partnership with the organization Mar Me Quer.

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" (...) I believe that joining these two worlds (surf and therapy)  is to live in an infinite ocean of possibilities to be healthier and happier. "

Dr. Maria Pais  Romão

Psychoeducation Manager

#4  EMPOWERMENT | Once a week

Once a week, SOMA organizes activities that promote self-esteem and confidence such as debates on the role of women, sexual education and many other workshops. SOMA empowerment manual has been created in partnership with "Por Todas Nós", "Oriunda" and "Kre Ser".

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"Some of the best things that happened in my life were the moment I started to be politically aware and the moment I started  to surf.  SOMA includes both, how could I not be part of this project?!"

Patricia Silva

Empowerment Manager

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"As the brilliant teenager writer Anne Frank said in one of my favorite books, "everyone has inside her a piece of good news. The good news is that you don’t know how great you can be and what you can accomplish!" Through the surf values of courage and comradery, we look to give these girls a chance to build their confidence and discover their potential. It is a bold ambition that needs all hands on deck, join us!"

 Coming Soon

Tiara Teixeira,

Head of Product & Business

Editions in Sao Tomé

Hours of surf lessons 

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in a nutshell

Graduated Girls


Hours spent on SOMA classroom

Coming Soon
Community of Portuguese Speaking Countries.

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About Us

Founded in 2021 | Non-Profit | Africa & Portugal

Raising the next generation of confident young women through surf therapy.

The closest place on earth to the middle of the planet, where the 0º latitude and 0º longitude points meet, you can find one of the world's least visited countries: São Tomé island… As the second smallest country in Africa, São Tomé saw the first local group of girls surf for the first time in late 2019 when our founder, Francisca Sequeira visited the island and invited a group of girls to a surf class... and just like that surf  literally 'took off' in the community of Santana and in the whole country! But so much more could be done! The fact that the no girls were surfing in São Tomé before represents the extreme gender inequality Santomense women face everyday. Knowing that this is a reality in the majority of the countries in Africa, and in an effort to support African girls, Francisca teamed up with mental health professionals, surf coaches and social activists to develop a complete surf therapy curriculum exclusive for girls aged 6-18 years old, becoming the first African surf therapy program exclusive to girls in the world. 

With an ambition to establish a gold standard program for women empowerment through surf therapy in Africa, SOMA has now 60 graduated girls.   

SOMA is paddling towards a day where empowered women are surfing infinite waves of union , justice and sustainability across Africa.

Our story
Get Involved

Get Involved 

 Volunteer as a Buddy

in São Tomé


Are you travelling to São Tomé? Stay with us at SOMA Surf House and help  our mentors in delivering daily activities of our program, from surf lessons  to helping the girls with their home work... and meet incredible people along the way!

Volunteer as a Mentor

in São Tomé


!Portuguese speakers only!

Each mentor is responsible for one of the 4 areas of intervention that has been allocated to him/her:



Before departure, mentors will receive training (remote) and during the mission, mentors will be guided by each subject manager. 

Join our HQ Team



SOMA back-office team are mostly  volunteers collaborating flexibly, remotely and async. If you a skilled marketer, content producer, social media guru, talent recruitment, economy expert or simply a passionate about gender equality, surf and have at least 4hrs/week to help, please reach out, we would love to have you on the team! 

We are

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Francisca Sequeira


& Head of Intervention 

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Field & Academic Support


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Pais Romao



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Family Relations & Culture

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Teixeira Gaspar

Head of Product & Business

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Impact reports

Our Partners & Sponsors

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As Featured In

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